Kegel balls: how to use them and which to pick

Kegel balls (also called ben wa balls) are weighted balls used for pelvic floor exercises. Many people also enjoy the sensation of wearing them.

Choosing a pair

• Size: larger balls are generally easier to start with. We offer different sizes on the product pages.
• Material: silicone is soft and easy to clean. Stainless steel is firm and heavier.
• Retrieval cord: look for a safe way to take them out, such as a cord or looped silicone.

How to use them

1. Wash the balls and your hands.
2. Add water-based lube. See our lube guide.
3. Insert them gently while lying down or in a comfortable position.
4. Start by wearing them for a short time while resting.
5. Increase slowly as it feels comfortable.
6. Remove them using the cord or loop and wash them again.

Safety

• Stop if you feel pain or discomfort.
• Do not sleep in them.
• If you are pregnant, recently gave birth, or have pelvic pain or other concerns, speak to your GP or a women's health physiotherapist before you start.

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Clean them after every use. See our cleaning guide.

General information only, not medical advice.